Low Carb Keto Lunch Ideas
keto recipes easy low carb lunch
If you're on a low carb ketogenic diet, you may be looking for some easy lunch recipes. These ideas range from Pinwheels and Casseroles to Tuna salad and Taco salad. Below, you will find a few low carb keto lunch recipes for your convenience. All of these recipes are easy to prepare and will provide you with the right amount of protein and carbs for your next meal. Read on to discover the most delicious keto lunch ideas! Casseroles are a great way to prepare low carb keto lunch ideas One of the most convenient and easy ways to prepare low carb keto lunch ideas is through a casserole. Casseroles are versatile, easy to make, and filling. You can also portion them out to have for later use, or freeze them for future lunches. Low carb casseroles are a great way to maximize your meal preparation time and reap the benefits of a low -carb diet without sacrificing flavor or convenience. Pinwheels are a great way to prepare low carb keto lunch ideas You can make low carb keto pinwheels by simply slicing a whole roll into six triangles, brushing it with olive oil, and baking it at 350 degrees F for about five minutes. These low carb keto lunch ideas are best consumed the same day they are prepared. You can make extra pinwheels at a later time by keeping them wrapped in plastic wrap. This recipe makes 8 to 10 pinwheels. Taco salad Low carb keto lunch ideas include taco salad. This simple salad is packed with the flavors of a classic taco. Crisp romaine, grape tomatoes, perfectly seasoned meat, cilantro, and four- ingredient Tex Mex dressing are some of the components of this salad. If you don't have a Tex Mex dressing on hand, ranch dressing is an excellent substitution. Either way, you'll be eating a healthy meal that will satisfy your hunger. Tuna salad One of the easiest low-carb keto lunch ideas is an easy tuna salad. The tuna in this salad is oil-packed, and it should be drained before mixing with other ingredients. You can add mayonnaise, sour cream, mustard, salt, pepper, and chopped hard-boiled eggs. You can also add sliced olives and bacon bits. For a variation, you can try using avocado instead of mayo. Chicken salad Buying store -bought chicken salads may contain hidden carbs and sugars. They may also contain specialty flavors that contain sugar -filled condiments. You can make your own chicken salad by following this recipe, which contains only 2.7 carbs, 1.6 grams of fiber and 1.1 grams of net carbs. It will keep well in the fridge for up to 5 days. Be sure to refrigerate your chicken salads, as room temperature can cause bacteria to grow and become harmful to your health. Caprese salad If you're on a low-carb or ketogenic diet, a delicious caprese salad is one of the best lunch options. This salad is only 4.6 grams of carbs per serving, which makes it the perfect low-carb or keto lunch idea. You can use either traditional pesto or a low-carb dressing. This recipe only requires seven ingredients and is easy to make. Chicken chili A quick keto chicken chili meal makes a tasty low -carb lunch or dinner. Ground chicken can be substituted for ground beef, since it contains less fat. To make your chili even healthier, sprinkle it with taco seasoning while it's cooking. Ground turkey is another good option. You can serve the chili with low-carb blondies or 3 ingredient keto peanut butter cookies. Chicken chili is a one-pot meal that is low in carbs and naturally gluten-free. |